...• Get some fresh air. Just a small amount of time outside each day can have a positive affect on your body. Do an outdoor activity such as gardening or take a walk. Our bodies need sunshine to produce Vitamin D in our skin and remain healthy. Just make sure you are protected from burning. Over exposure to the sun can be damaging to your skin so just make sure if you plan to be out in the sun for extended periods of time that you bring along some sun screen....»
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«...Of course when you are going through puberty your body is going through a number of changes such as hormonal changes and these hormones can get out of balance. As a result of this your body may over produce certain substances that are leading to blocked pores and then this mixed with other factors leads to zits and pimples....»
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