Acne prone aging skin care and getting rid of acne blotches

Some pundits also advise getting extra sleep and meditating. Just like diet and acne, there is no hard evidence that these are measures really do much to help reduce acne. However, they are healthy habits that may reduce stress.
Water is the simplest of the natural acne remedies. Water cleanses the body of harmful toxins that cause acne. Hydrated skin maintains a youthful appearance and promotes cell growth. Drink six to sight glasses of water daily for maximum results. If you don't like water, try flavored water.
Eat healthy and exercise. By maintaining a healthy diet and eliminating most of your junk food consumption, you get a healthier, better looking skin. Combining healthy food and exercises gets you a much better performing body. Eliminate fat foods and eat more of vegetables.
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